Amount of Fatty acids, total polyunsaturated in Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Peas and carrots, frozen, unprepared there is 0.221 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Peas and carrots, frozen, unprepared.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Peas and carrots, frozen, unprepared
Peas and carrots, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and carrots, frozen, unprepared are listed below.
Water
|
84.36 g
|
84.36%
|
Energy (calorie)
|
53 kcal
|
|
Energy (joule)
|
222 kJ
|
|
Protein
|
3.4 g
|
3.4%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
11.15 g
|
11.15%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.235 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
11.2 mg
|
0.01%
|
Thiamin
|
0.19 mg
|
|
Nutrients in Peas and carrots, frozen, unprepared